セカンドシリーズ・ティーチャートレーニング

2008年から始まったティムミラーのセカンドシリーズ・ティーチャートレーニングは2年に１度の周期でエンシニータスにあるAshtanga Yoga Centerで行われています。長年に渡りティムミラーのTTをアシストしていますが、ティムミラーの英知、献身さ、そして深い愛情に触れられる事は私にとって掛け替えのない時間となります。そして改めて思う事は、これからも機会がある限り培った実践と経験を世界中のより多くの人達と共有し伝えて行きたいです。

感謝。


日曜日の2ndレッドクラス、過去最多人数でした！
















トレーニング中、ヴィンヤーサ、アーサナの原理、アジャストメント方法。


自分の役目はアーサナの実践法やアジャストメントの指導など。


ほぼ毎日行うチャンティング。




最終日、記念撮影：）

Mysore practice with Timji at AYC

Practicing Mysore style with local practitioner and 2nd TT practitioner from all over the world creates amazing energy. I'm so grateful to Timji for giving us this wonderful moment.


Eka Pada Raja Kapotasana


Marichyasana H


Pungu Kukkutasana


Eka Pada Kapotasana


Urdhva Dandasana




Trianga Mukha Uttanasana


Hanuman!? :)

Ashtanga Yoga Workshop in San Jose

I'm excited to go to San Jose next month in this year again! I'm looking forward to seeing/meeting everyone who join my a week Mysore and weekend Workshop!

These pictures are taken by me when I visited San Jose from Encinitas last year. It was so beautiful!! 

Workshop info : http://www.downtownyogashala.com/events

Sep 17, 2016 - Fri Sep 23, 2016

9/17 Saturday, 7-9:00am Yoga Chikitsa: Primary Series

Yoga Chikitsa is the Sanksrit name for the primary series and can be translated as yoga therapy. Therefore practicing this series purifies and heals the body. Atsuro will lead you full primary series using the traditional Sanskrit count with his effective therapeutic adjustment and verbal cues to deepen your practice.

9/17 Saturday, 2-4pm The Balancing Asanas: handstand, arm balance, standing balance. Enjoy to explore the balancing postures to feel steady and comfortable ("sthira sukham asanam" ) through a variety of options and an in-depth preparation in an anatomically safe way for beneficial practice. This is also your fun experience to try some of asanas from the 3rd and 4th series of Ashtanga Yoga with technical instructions and demonstration. All levels are welcome to attend.

9/18 Sunday, 7-9:00am Nadi Shodana – Intro to the Intermediate Series

The Intermediate Series, also Nadi Shodhana, works to open the energy pathways of the subtle body to increase the flow of prana. Atsuro will lead you an introduction to this second series of Ashtanga Yoga using a variety of modifications given for each posture and an in-depth preparation for some of the difficult postures.

9/18 Sunday, 2-4pm "Roots & Flying up: The Ashtanga Yoga Bandhas"

In the Ashtanga Yoga practice, Mula Bandha and Uddhiyana Bandha make steadiness to your posture and give a sense of strength and lightness. We will explore the Bandhas through breathing technique and alignment of Asanas to understand how the proper technique can take out practice to the next level. All levels are welcome to attend.

9/19-9/23 Monday thru Friday Sep 19-23rd, Mysore Style Practice 6:30-9am

Ashtanga yoga traditional practice method. Atsuro will work with you individually helping you deepen your practice. You will learn detail techniques, tips, individual proper methods, and the advice for your future practice if necessary. Atsuro's adjustments are therapeutic, effective, gentle and, guiding to the deeper level which not realize yourself.

Ashtanga Yoga Center

This morning I practiced Mysore style with Timji at his Shala and felt like I came back home. I feel grateful for such a special moment.

10 Day Ashtanga Yoga Intensive in Karma Studio

Moi! I came back to California from Turku, Finland. Thank you everyone who came to practice with me. Special thanks to Jatta for hosting. It was a wonderful 10 days! I hope to see you all again soon. Kiitos!

フィンランドでの１０日間アシュタンガヨガ・インテンシブコースを終えカリフォルニアに戻ってきました。クラスに参加下さった皆さんありがとうございました！フィンランドの皆さんは優しく、シャイだったり、とても繊細に他者やその場の雰囲気を感じ取るところなど日本人に近いものを感じました。そして皆さんが大好きです。また会える事を楽しいにしています！私を招いて頂きシャラのオーナーのヤッタさんありがとうございました！キードス！